Although some people prefer to talk throughout the massage, don't feel like you have to make conversation with the massage therapist. After all, you're having a treatment, you're not at a cocktail party! Feel free to close your eyes and relax, which is what most people do.

Deep tissue massage and sports massage are just some of the types of massage that require more feedback. The massage therapist often works on deeper layers of muscle and will want to ensure that the pressure is not uncomfortable.

Be sure to speak up if:

• the room is too hot or too cold
• you experience pain
• you have any questions related to the massage
• there's anything you forgot to mention during the consultation

Last updated on April 11, 2009 by Elaine Miller, LMT, CNMT