The primary benefit of Reflexology is that it promotes a profound and deep state of relaxation, during which the body can begin to repair the damaging effects of stress. Reflexology clients have found that regular Reflexology sessions...

• Promotes balance, equilibrium and homeostasis
• Reduces stress and tension
• Improved quality of sleep
• Reduce or eliminate physical pain
• Improves circulation and the delivery of oxygen and nutrients to your cells
• Cleanses the body of toxins
• Increases circulation and lymphatic flow
• Complement to cancer care (pain, nausea, vomiting, anxiety)
• Improved quality of sleep
• Increase energy
• Reduce or eliminate physical pain
• Improve glandular function
• Easier birthing / delivery / post-partum recovery
• Beneficial for post-operative recovery and pain reduction

These are just a few of the known benefits of Reflexology, there are many more. Reflexology is a wonderful complement to your ongoing healthcare.

Last updated on August 10, 2009 by Elaine Miller, LMT, CNMT